There are 70 calories in one serve (2 Tbsp) of Best Choice Flaked Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Best Choice Flaked Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
33 -
Saturated Fat (g)
33 -
Kilojoules
1954 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
7
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Food Details
A serve of Best Choice Flaked Coconut is 2 Tbsp and weighs 15 grams. It contains 70 calories, 5g fat, 7g carbohydrates, and 1 grams of protein. Each 100g of Best Choice Flaked Coconut has 200mg of sodium and 40 grams of sugars.
Best Choice Flaked Coconut Ingredients
Coconut, Sugar, Water, Propylene Glycol (Sustains Freshness), Salt, And Sodium Metabisulfite (Preserves Whiteness).
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