There are 100 calories in one serve (0.5 Cup) of Hiland Small Curd Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hiland Small Curd Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
368 -
Sodium (mg)
421 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Hiland Small Curd Cottage Cheese is 0.5 Cup and weighs 114 grams. It contains 100 calories, 5g fat, 5g carbohydrates, and 11 grams of protein. Each 100g of Hiland Small Curd Cottage Cheese has 421mg of sodium and 4 grams of sugars.
Hiland Small Curd Cottage Cheese Ingredients
Skim Milk, Milk, Cream, Lactose, Salt Stabilizer (Maltodextrin, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum, Citric Acid, Carbon Dioxide And Potassium Sorbate (To Maintain Freshness)), Cheese Cultures.
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