There are 100 calories in one serve (0.5 Cup) of Hiland Cottage Cheese, Small Curd. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hiland Cottage Cheese, Small Curd:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
368 -
Sodium (mg)
421 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Hiland Cottage Cheese, Small Curd is 0.5 Cup and weighs 114 grams. It contains 100 calories, 5g fat, 5g carbohydrates, and 11 grams of protein. Each 100g of Hiland Cottage Cheese, Small Curd has 421mg of sodium and 4 grams of sugars.
Hiland Cottage Cheese, Small Curd Ingredients
Skim Milk, Cream, Nonfat Dry Milk, Lactose, Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carob Bean Gum, Potassium Sorbate And Carbon Dioxide (To Maintain Freshness), Cheese Cultures And Enzymes.
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