There are 170 calories in one serve (1 Fillet) of High Liner Sesame Ginger Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Sesame Ginger Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
135
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
565 -
Sodium (mg)
460 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
16
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Food Details
A serve of High Liner Sesame Ginger Cod is 1 Fillet and weighs 126 grams. It contains 170 calories, 3.5g fat, 13g carbohydrates, and 20 grams of protein. Each 100g of High Liner Sesame Ginger Cod has 460mg of sodium and 1 grams of sugars.
High Liner Sesame Ginger Cod Ingredients
Cod, Rice Flour, Contains 2% Or Less Of Modified Corn Starch, Hydroxylated Soy Lecithin, Soy Sauce Powder Soy Sauce (Fermented Soybeans, Wheat, Salt) Maltodextrin, Salt , Natural Flavors, Vegetable Oil (Canola Oil And Or Soybean Oil), Natural Extractives Of Ginger, Water, Spices, Sesame Seeds, Toasted Sesame Oil, Sugar, Salt, Garlic Powder, Soy Sauce Water, Wheat, Soybeans, Salt, Sodium Benzoate (As A Preservative) .
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