There are 230 calories in one serve (1 Filet) of High Liner Pan-Sear Selects, Lime Chili Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Pan-Sear Selects, Lime Chili Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
686 -
Sodium (mg)
171 -
Alcohol (g)
0 -
Cholesterol (mg)
39 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
17
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Food Details
A serve of High Liner Pan-Sear Selects, Lime Chili Tilapia is 1 Filet and weighs 140 grams. It contains 230 calories, 9g fat, 13g carbohydrates, and 24 grams of protein. Each 100g of High Liner Pan-Sear Selects, Lime Chili Tilapia has 171mg of sodium and 1 grams of sugars.
High Liner Pan-Sear Selects, Lime Chili Tilapia Ingredients
Tilapia Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (Rice, Wheat, Soy), Water, Natural Flavour (Chili, Cilantro, Garlic, Lemon, Lime, Onion), Modified Corn Starch, Seasonings (Citric Acid, Spices, Garlic, Onion, Lemon Peel), Sugar, Salt, Paprika, Caramel.
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