There are 171 calories in 100 grams of High Liner, High Liner Foods Tortilla Crusted Tilapia. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
171
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
715 -
Sodium (mg)
467 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
17
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Food Details
On a per 100g basis, there are 171 calories, 7g fat, 10g carbohydrates, and 17 grams of protein in High Liner, High Liner Foods Tortilla Crusted Tilapia.
Tilapia, vegetable oil (canola, soybean, and/or sunflower), tortilla chips [yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil)], corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), citric acid, wheat flour, sea salt, salt, yeast, water, malted barley flour, white corn flour, torula yeast, corn syrup, garlic powder, cilantro, chipotle pepper, whey, yeast extract, yellow corn flour, soy flour, corn cereal, dextrose, modified corn starch, chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic), spices, vinegar, sugar, palm oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), jalapeno peppers, natural flavors, onion powder, fruit and vegetable juice concentrate (color), paprika (color), turmeric (color). en:soybeans
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