There are 156 calories in 100 grams of High Liner Foods Seasoned Tilapia. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
156
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
653 -
Sodium (mg)
344 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
On a per 100g basis, there are 156 calories, 7g fat, 7g carbohydrates, and 18 grams of protein in High Liner Foods Seasoned Tilapia.
Tilapia, vegetable oil (soybean, canola and/or cottonseed oil), modified tapioca starch, contains 2% or less of: wheat flour, bleached wheat flour, modified corn starch, nonfat milk, salt, rice flour, garlic powder, natural flavor, soy sauce powder {wheat, soybeans, salt}, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spices, leavening (sodium aluminum phosphate, sodium bicarbonate), water, onion powder, sugar, whey, yeast extract, natural butter flavor, lime juice solids, natural smoke flavor, corn syrup solids, extractives of annatto and turmeric color, yeast, gum arabic, citric acid, soy lecithin. en:milk
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