There are 262.73 calories in one serve (2 Slices) of Helga's 10 Grains & Seeds Wholemeal Square Loaf. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Helga's 10 Grains & Seeds Wholemeal Square Loaf:
Nutrition Facts
Amount Per Selected Weight
-
Calories
280
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1172 -
Sodium (mg)
399 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
A serve of Helga’s 10 Grains & Seeds Wholemeal Square Loaf is 2 Slices and weighs 94 grams. It contains 262.73 calories, 3.9g fat, 43.1g carbohydrates, and 10 grams of protein. Each 100g of Helga’s 10 Grains & Seeds Wholemeal Square Loaf has 399mg of sodium and 3 grams of sugars.
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