There are 250 calories in one serve (1 Cup) of Heinen's Couscous, Bulgur and Quinoa with Vegetables. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Heinen's Couscous, Bulgur and Quinoa with Vegetables:
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
749 -
Sodium (mg)
329 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
A serve of Heinen’s Couscous, Bulgur and Quinoa with Vegetables is 1 Cup and weighs 140 grams. It contains 250 calories, 7g fat, 39g carbohydrates, and 7 grams of protein. Each 100g of Heinen’s Couscous, Bulgur and Quinoa with Vegetables has 329mg of sodium and 1 grams of sugars.
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