There are 130 calories in one serve (2 Tbsp) of Heartland Chia Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Heartland Chia Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
31 -
Saturated Fat (g)
4 -
Kilojoules
2092 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Heartland Chia Seeds is 2 Tbsp and weighs 26 grams. It contains 130 calories, 8g fat, 11g carbohydrates, and 5 grams of protein. Each 100g of Heartland Chia Seeds has 0mg of sodium and 0 grams of sugars.
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