There are 288 calories in 100 grams of Masada Multi-Grain Bagels. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
288
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1205 -
Sodium (mg)
337 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 288 calories, 3g fat, 56g carbohydrates, and 9 grams of protein in Masada Multi-Grain Bagels.
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, bagel blend (sugar, sea salt, malted barley flour, yeast, molasses, wheat gluten, soybean oil, honey, cultured wheat starch {for added freshness}, ascorbic acid, enzymes), contains 2% or less of the following: sugar, flax seeds, sunflower seeds, millet, yeast, wheat flour, enzymes, ascorbic acid, soybean oil, vegetable monoglycerides, guar gum, corn syrup solids.
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