There are 170 calories in one serve (1 Cup) of Health Valley Organic Fiber 7 Flakes Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Health Valley Organic Fiber 7 Flakes Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
347
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1452 -
Sodium (mg)
255 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
12
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Food Details
A serve of Health Valley Organic Fiber 7 Flakes Cereal is 1 Cup and weighs 49 grams. It contains 170 calories, 2.5g fat, 37g carbohydrates, and 6 grams of protein. Each 100g of Health Valley Organic Fiber 7 Flakes Cereal has 255mg of sodium and 16 grams of sugars.
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