There are 150 calories in one serve (0.25 Cup) of Harvested for You Watermelon Seeds, Roasted & Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harvested for You Watermelon Seeds, Roasted & Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
536
-
Total Fat (g)
46 -
Saturated Fat (g)
11 -
Kilojoules
2243 -
Sodium (mg)
486 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
29
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Food Details
A serve of Harvested for You Watermelon Seeds, Roasted & Salted is 0.25 Cup and weighs 28 grams. It contains 150 calories, 13g fat, 4g carbohydrates, and 8 grams of protein. Each 100g of Harvested for You Watermelon Seeds, Roasted & Salted has 486mg of sodium and 0 grams of sugars.
Harvested for You Watermelon Seeds, Roasted & Salted Ingredients
Organic Watermelon Kernels, Salt
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