There are 192.03 calories in one serve (1 Pot) of Harvest Moon Instant Oats, Original. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harvest Moon Instant Oats, Original:
Nutrition Facts
Amount Per Selected Weight
-
Calories
384
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1607 -
Sodium (mg)
88 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
13
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Food Details
A serve of Harvest Moon Instant Oats, Original is 1 Pot and weighs 50 grams. It contains 192.03 calories, 2.9g fat, 33g carbohydrates, and 6.7 grams of protein. Each 100g of Harvest Moon Instant Oats, Original has 88mg of sodium and 17 grams of sugars.
Harvest Moon Instant Oats, Original Ingredients
100% Rolled Oats.
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