There are 30 calories in one serve (5 Pods) of Harris Teeter Whole Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Whole Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
24 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
A serve of Harris Teeter Whole Okra is 5 Pods and weighs 85 grams. It contains 30 calories, 0g fat, 6g carbohydrates, and 1 grams of protein. Each 100g of Harris Teeter Whole Okra has 24mg of sodium and 2 grams of sugars.
Harris Teeter Whole Okra Ingredients
Okra.
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