There are 350 calories in one serve (4 Oz) of Harris Teeter, Shells & Cheese Harris-Teeter Inc.. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
310
-
Total Fat (g)
12 -
Saturated Fat (g)
5 -
Kilojoules
1297 -
Sodium (mg)
912 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
On a per 100 gram basis, there are 310 calories, 12.39g protein, 39.82g carbohydrates, and 11.5g of fat in Harris Teeter, Shells & Cheese. Each serve of Harris Teeter, Shells & Cheese is 113g.
The nutrition information for Harris Teeter, Shells & Cheese comes from data published by USDA (United States Department of Agriculture).
Harris Teeter, Shells & Cheese Harris-Teeter Inc. Ingredients
Ingredients: Enriched Macaroni Product (Duram And Wheat Flour With Niacin, Iron [Ferrous Sulfate]. Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Less Than 2% Of The Following: Whey Protein Concentrate, Salt, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [Sorbic Acid], Color [Oleoresin Paprica, Apocarotenal]).
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