There are 210 calories in one serve (1 Cup) of Harris Teeter Fruit & Yogurt Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Fruit & Yogurt Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1628 -
Sodium (mg)
407 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
85 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
6
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Food Details
A serve of Harris Teeter Fruit & Yogurt Cereal is 1 Cup and weighs 54 grams. It contains 210 calories, 1.5g fat, 46g carbohydrates, and 3 grams of protein. Each 100g of Harris Teeter Fruit & Yogurt Cereal has 407mg of sodium and 31 grams of sugars.
Harris Teeter Fruit & Yogurt Cereal Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Brown Sugar Syrup, Wheat Dextrin, Contains 2% Or Less Of Corn Syrup, Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose, Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (Cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Tocopherols (Added To Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate (For Color)
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