There are 50 calories in one serve (2 Oz) of Harris Teeter Black Forest Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Black Forest Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
372 -
Sodium (mg)
732 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
A serve of Harris Teeter Black Forest Ham is 2 Oz and weighs 56 grams. It contains 50 calories, 1.5g fat, 1g carbohydrates, and 9 grams of protein. Each 100g of Harris Teeter Black Forest Ham has 732mg of sodium and 2 grams of sugars.
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