There are 170 calories in one serve (2 Waffles) of Eggo Eggo Waffles, Whole Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Eggo Eggo Waffles, Whole Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
243
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1017 -
Sodium (mg)
543 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
A serve of Eggo Eggo Waffles, Whole Wheat is 2 Waffles and weighs 70 grams. It contains 170 calories, 6g fat, 26g carbohydrates, and 4 grams of protein. Each 100g of Eggo Eggo Waffles, Whole Wheat has 543mg of sodium and 3 grams of sugars.
Eggo Eggo Waffles, Whole Wheat Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 Thiamin Mononitrate , Vitamin B2 Riboflavin , Folic Acid), Whole Wheat Flour, Vegetable Oil (Soybean, Palm And Or Canola), Wheat Bran, Sugar, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Malt Flavor, Whey, Soy Lecithin. Vitamins And Minerals Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
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