There are 309 calories in one serve (50 G) of Harmons Pumpkin Seeds, Raw Shelled. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harmons Pumpkin Seeds, Raw Shelled:
Nutrition Facts
Amount Per Selected Weight
-
Calories
618
-
Total Fat (g)
50 -
Saturated Fat (g)
10 -
Kilojoules
2586 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
30
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Food Details
A serve of Harmons Pumpkin Seeds, Raw Shelled is 50 G and weighs 50 grams. It contains 309 calories, 25g fat, 6g carbohydrates, and 15 grams of protein. Each 100g of Harmons Pumpkin Seeds, Raw Shelled has 6mg of sodium and 2 grams of sugars.
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