There are 70 calories in one serve (2 Tbsp) of Harmons Neufchatel Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harmons Neufchatel Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
20 -
Saturated Fat (g)
13 -
Kilojoules
975 -
Sodium (mg)
367 -
Alcohol (g)
0 -
Cholesterol (mg)
67 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of Harmons Neufchatel Cheese is 2 Tbsp and weighs 30 grams. It contains 70 calories, 6g fat, 2g carbohydrates, and 3 grams of protein. Each 100g of Harmons Neufchatel Cheese has 367mg of sodium and 3 grams of sugars.
Harmons Neufchatel Cheese Ingredients
Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Guar Gum And Carob Bean Gum).
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