There are 21 calories in one serve (0.5 Cup, Drained) of M.C. Trader Asparagus Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M.C. Trader Asparagus Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
21
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
88 -
Sodium (mg)
340 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
A serve of M.C. Trader Asparagus Spears is 0.5 Cup, Drained and weighs 100 grams. It contains 21 calories, 0g fat, 2g carbohydrates, and 2.8 grams of protein. Each 100g of M.C. Trader Asparagus Spears has 340mg of sodium and 0 grams of sugars.
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