There are 120 calories in one serve (1 In Cube) of Harmons Medium Cheddar Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harmons Medium Cheddar Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
36 -
Saturated Fat (g)
21 -
Kilojoules
1795 -
Sodium (mg)
643 -
Alcohol (g)
0 -
Cholesterol (mg)
107 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of Harmons Medium Cheddar Cheese is 1 In Cube and weighs 28 grams. It contains 120 calories, 10g fat, 0g carbohydrates, and 7 grams of protein. Each 100g of Harmons Medium Cheddar Cheese has 643mg of sodium and 0 grams of sugars.
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