There are 120 calories in one serve (1 Oz) of Harmons Cheese, Medium Cheddar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harmons Cheese, Medium Cheddar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
36 -
Saturated Fat (g)
21 -
Kilojoules
1795 -
Sodium (mg)
643 -
Alcohol (g)
0 -
Cholesterol (mg)
107 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of Harmons Cheese, Medium Cheddar is 1 Oz and weighs 28 grams. It contains 120 calories, 10g fat, 0g carbohydrates, and 7 grams of protein. Each 100g of Harmons Cheese, Medium Cheddar has 643mg of sodium and 0 grams of sugars.
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