There are 100 calories in one serve (0.5 Cup) of Harmons Low Fat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harmons Low Fat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
368 -
Sodium (mg)
398 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Harmons Low Fat Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 100 calories, 2.5g fat, 6g carbohydrates, and 12 grams of protein. Each 100g of Harmons Low Fat Cottage Cheese has 398mg of sodium and 4 grams of sugars.
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