There are 120 calories in one serve (0.5 Cup) of Harmons Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harmons Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
444 -
Sodium (mg)
398 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Harmons Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 120 calories, 5g fat, 6g carbohydrates, and 12 grams of protein. Each 100g of Harmons Cottage Cheese has 398mg of sodium and 4 grams of sugars.
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