There are 194 calories in 100 grams of Ham & Swiss Wrap. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Ham & Swiss Wrap:
Nutrition Facts
Amount Per Selected Weight
-
Calories
194
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
812 -
Sodium (mg)
753 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
Ham & Swiss Wrap has 194 calories, 7g fat, 20 carbohydrates (including 2g sugar), and 10g protein per 100 grams.
Flour tortilla (bleached wheat flour, water, shortening [interesterified soybean oil, distilled monoglycerides], rice flour, less than 2% of salt, sugar, baking powder [corn starch, sodium aluminum phosphate, sodium bicarbonate], yeast, preservative blend [calcium/sodium propionate, potassium sorbate, citric acid], cellulose gum, butter buds [maltodextrin, natural butter flavor], dough conditioner [sodium metabisulfite or l-cystine], soy lecithin), krakus polish ham with natural juices (cured with water, salt, glucose, sodium phosphates, sodium ascorbate, sodium nitrite), romaine lettuce, dijon cream cheese spread (cream cheese [cultured cream and milk, salt, xanthan, carob bean and guar gums], dijon mustard [water, mustard seed, vinegar, salt, citric acid, potassium metabisulfite], brown mustard [vinegar, mustard seed, salt, spices, turmeric], mustard seed, soybean oil, gum blend [xanthan gum, guar gum], sea salt, black pepper, citric acid), swiss cheese (part-skim milk, cheese cultures, salt enzymes), pickles (cucumbers, water, salt, vinegar, calcium chloride, sodium benzoate [as a preservative], natural flavorings and spices), tomatoes.
milk
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