There are 204 calories in 100 grams of Ham & Swiss Sandwich On Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
204
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
854 -
Sodium (mg)
593 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 204 calories, 8g fat, 22g carbohydrates, and 14 grams of protein in Ham & Swiss Sandwich On Wheat.
Wheat bread (water, high gluten flour, whole wheat flour, bran, vital wheat gluten, rye flour, salt, wheat flour, monodyglycerides, guar gum, corn syrup solids and 2% or less of each of the following: silicon dioxide [flow aid], soybean oil, enzymes, calcium sulfate, sugar, sucrose, invert sugar, cane molasses, canola oil, yeast, calcium propionate, caramel coloring, natural and artificial butter flavor), ham (cured with water, dextrose, salt, contains 2% or less of potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), swiss cheese (pasteurized milk, cheese culture, salt and enzymes), green leaf lettuce. en:gluten
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