There are 206 calories in 100 grams of Ham & Swiss Pretzel Thin. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
206
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
862 -
Sodium (mg)
835 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 206 calories, 6g fat, 28g carbohydrates, and 13 grams of protein in Ham & Swiss Pretzel Thin.
Pretzel thin: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, cellulose, sugar, contains 2% or less of: corn sugar, wheat gluten, soybean oil, dough conditioners (monoglycerides, ascorbic acid), salt, calcium propionate (preservative), vinegar, cultured wheat starch, citric acid, xanthan gum, calicum sulfate, sodium hydroxide. cooked ham (water added): ham muscle, ham trim cured with: water, sugar, salt, sodium phosphate, sodium lactate, sodium erythorbate, and sodium nitrite. pasteurized process swiss cheese: swiss cheese (part-skim milk, cheese culture, salt, enzymes), water, sodium phosphate, salt, sodium citrate, sorbic acid as a preservative, milkfat, with starch added for slice separation. en:gluten
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