There are 214 calories in 100 grams of Ham Sticks. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
895 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 214 calories, 9g fat, 18g carbohydrates, and 14 grams of protein in Ham Sticks.
Pork, honey, salt, sugar, brown sugar, spices, water, sodium erythorbate, lactic acid starter culture, sodium nitrite, collagen casings.
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