There are 209 calories in 100 grams of Ham Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
209
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
874 -
Sodium (mg)
864 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
16
Food Search:
Food Details
On a per 100g basis, there are 209 calories, 13g fat, 13g carbohydrates, and 16 grams of protein in Ham Salad.
Smoked ham water added (cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite, may also contain sugar, potassium lactate, modified potato starch, sodium diacetate, corn syrup, food starch-modified), dressing (soybean oil, sugar, pickle relish [cucumbers, fructose, vinegar, salt, xanthan gum, natural flavors], water, vinegar, food starch-modified, egg yolk, salt, spices, onion powder, artificial red food color [certified color, red #40, yellow #6, water, sodium benzoate], calcium disodium edta [to protect flavor], natural flavors), celery, xanthan gum. en:celery
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thank your for choosing The Food Stalker to see calories and nutrition information for Ham Salad. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.