There are 89 calories in 100 grams of Ham Steak. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
372 -
Sodium (mg)
1232 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
On a per 100g basis, there are 89 calories, 3g fat, 2g carbohydrates, and 18 grams of protein in Ham Steak.
Water, dextrose, salt, 2% or less of modified food starch, sodium lactate, dehydrated pork broth, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavorings.
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