There are 70 calories in one serve (2 Oz) of Ham Steak Jones Dairy Farm. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
523 -
Sodium (mg)
893 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
On a per 100 gram basis, there are 125 calories, 17.86g protein, 3.57g carbohydrates, and 5.36g of fat in Ham Steak. Each serve of Ham Steak is 56g.
The nutrition information for Ham Steak comes from data published by USDA (United States Department of Agriculture).
Ham Steak Jones Dairy Farm Ingredients
Cured With Water, Potassium Lactate, Salt, Modified Potato Starch, Brown Sugar, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Spices, Sodium Nitrite.
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