There are 209 calories in 100 grams of Ham, Fresh, Cooked Lean Only Eaten. The Nutrition Facts table below displays other nutrients and allows different weight selections for Ham, Fresh, Cooked Lean Only Eaten.
Nutrition Facts
Amount Per Selected Weight
-
Calories
209
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
874 -
Sodium (mg)
386 -
Alcohol (g)
0 -
Cholesterol (mg)
93 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
29
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Food Details
On a 100g basis, there are 209 calories, 0g carbohydrates, 9.36g fat, and 29.16g protein in Ham, Fresh, Cooked Lean Only Eaten.
The nutrition information for Ham, Fresh, Cooked Lean Only Eaten on this page comes from data published by USDA.
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