There are 196 calories in 100 grams of Ham, Egg & Pepper Jack Cheesebreakfast Sandwiches, Ham, Egg & Pepper Jack Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
820 -
Sodium (mg)
568 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 196 calories, 8g fat, 20g carbohydrates, and 12 grams of protein in Ham, Egg & Pepper Jack Cheesebreakfast Sandwiches, Ham, Egg & Pepper Jack Cheese.
Scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch, contains two percent or less of dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid, pepper), multigrain flatbread (water, whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, sugar, wheat gluten, oat fiber, wheat bran, contains two percent or less of modified wheat starch, vinegar, soybean oil, salt, cultured wheat flour, rolled wheat, cultured wheat starch, rye nuggets, corn grits, rolled oats, mono-glycerides, rye flakes, sodium stearoyl, lactylate, triticale flakes, brown rice flour, monocalcium phosphate, calcium sulfate, guar gum, barley flakes, hulled millet, whole flax seed, enzymes, ascorbic acid, calcium propionate [preservative]), fully cooked ham (ham cured with water, sugar, salt, contains two percent or less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes). en:gluten,en:milk
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