There are 263 calories in 100 grams of Ham & Cheese Bites. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
263
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
1100 -
Sodium (mg)
1175 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 263 calories, 9g fat, 33g carbohydrates, and 14 grams of protein in Ham & Cheese Bites.
ham (cured with honey, salt, sugar, water, dextrose, smoke flavoring, lactic acid starter culture, sodium ascorbate, sodium nitrite), pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], sodium phosphate, pasteurized cream, salt, sorbic acid [preservative], apo-carotenal [color], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), water, sauce (water, algal oil, mozzarella cheese [milk, cheese cultures, salt, enzymes], food starch, stabilizer [modified food starch, sodium alginate, datem, locust bean gum, guar gum, maltodextrin], sodium phosphate, natural flavor, salt, sorbic acid [as a preservative]), modified food starch, contains 2% or less of dried vinegar, cellulose gum, sugar, salt, flavoring, fire-roasted flavor (natural flavorings, maltodextrin, yeast autolyzate, dextrin). en:milk
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