There are 30 calories in one serve of H-E-B Steamable Broccoli Florets, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
24 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
One serve of H-E-B Steamable Broccoli Florets, 12 oz is 0.75 cup (85 grams) and contains 30 calories, 0g fat, 4g carbohydrates, and 1 grams of protein.
H-E-B Steamable vegetables are packaged in a unique self-venting bag that can be placed directly in your microwave. Just remove the bag from your freezer and steam cook in your microwave. Do not cut, pierce or peel back the packaging. As the product cooks, the bag will rise and swell as the steam forms. Once the product is removed from the microwave, the bag will soon deflate. Microwave steam-cooking maximizes vitamin and flavor retention (compared to boiling and stove-top cooking methods) – so your H-E-B Steamable vegetables taste better and are better for you!
H-E-B Steamable Broccoli Florets, 12 oz Ingredients
Broccoli Florets.
Other Info
H-E-B Steamable Broccoli Florets, 12 oz has about 4 servings per pack. Cooking Instructions: Microwave Method (preferred): Place the frozen H-E-B Steamable Broccoli Florets bag with this side facing up directly in your microwave oven. Do not cut, pierce or open the bag. Microwave on high power for 4 to 5 minutes or to desired tenderness. Contents will be hot! Carefully remove from bag and season to taste. Note: The power of microwave ovens will vary. You may have to adjust cooking time. Stove Top: Bring 2 cups water to boil over high heat. Pour in H-E-B Broccoli Florets and return to boil. Reduce heat, cover and simmer for 5 to 6 minutes or to desired tenderness. Drain; season to taste. Keep frozen at 0 degrees F or below. Lot Number and Expiration Date: On package.
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