There are 70 calories in one serve of H-E-B Select Ingredients Super Sweet Whole Kernel Corn, 8.5 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
56
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
234 -
Sodium (mg)
240 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
1
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Food Details
One serve of H-E-B Select Ingredients Super Sweet Whole Kernel Corn, 8.5 oz is 1/2 cup (125 grams) and contains 70 calories, 1g fat, 13g carbohydrates, and 1 grams of protein.
Our line of H-E-B Canned Vegetables are grown and packed specially for you! Created to meet Select Ingredients standards with no artificial flavors, colors added or preservatives, stock your pantry with your favorite veggies to heat and eat or use in a recipe.
H-E-B Select Ingredients Super Sweet Whole Kernel Corn, 8.5 oz Ingredients
CORN, WATER, SALT.
Other Info
H-E-B Select Ingredients Super Sweet Whole Kernel Corn, 8.5 oz has about 2 (Per 1/2 cup) servings per pack. Stove Top Cooking Instructions: Place the desired amount of vegetables in a pan. Heat until hot; do not boil. Drain if desired, season to taste and serve. Microwave Oven Cooking Instructions: Place vegetables in a microwave safe casserole dish (drain if desired). Cook on high until warm. Stir and continue cooking on high until hot. Season to taste and serve.
Refrigerate any unused portion in a glass or plastic covered container.
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