There are 280 calories in one serve of H-E-B Select Ingredients Potato Encrusted Cod Fillets, 10 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
197
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
824 -
Sodium (mg)
401 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
One serve of H-E-B Select Ingredients Potato Encrusted Cod Fillets, 10 oz is 1.00 fillet (142 grams) and contains 280 calories, 16g fat, 17g carbohydrates, and 17 grams of protein.
It started with a simple question. How can we create a chef inspired seafood entrée that was super easy to make? Our answer, H-E-B Crusted Fillets. We use mouthwatering cod, salmon or tilapia fillets and top them off with a savory crust. Simply bake them in the oven and you’ve got an elegant meal with hardly any fuss. Choose from Potato Cod, Honey Chipotle Salmon, Tortilla Crusted Tilapia or Parmesan Crusted Tilapia.
H-E-B Select Ingredients Potato Encrusted Cod Fillets, 10 oz Ingredients
Cod, Wheat Flour, Corn Starch, Canola Oil, Dehydrated Potato, Yellow Corn Flour, Wheat Gluten, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Butter (Cream, Salt, Natural Flavor), Salt, Maltodextrin, Yeast Extract, Palm Oil, Nonfat Milk, Dextrose, Garlic Powder, Whey, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Onion Powder, Enzyme Modified Butter, Chives, Gum Arabic, Vinegar, Yeast, Sugar, Lemon Juice Concentrate, Monoglycerides, Spice, Lactic Acid, Extractives of Annatto, Turmeric, and Paprika, Ascorbic Acid.
Other Info
H-E-B Select Ingredients Potato Encrusted Cod Fillets, 10 oz has 1 servings per pack. Cooking Instructions: Oven: Move oven rack to middle of oven. Preheat oven to 425 degrees F. Place frozen fillets on a foil-lined baking sheet, leaving space between fillets. Bake for 18 to 30 minutes or until fillets are cooked through. If thawed, bake 15 to 17 minutes. When completely cooked, internal temperature reaches 150 degrees F. Let cool 2 to 3 minutes before serving. Keep frozen. Do not refreeze.
Contains: fish (cod), wheat, milk. While we make every effort to remove all bones, some bones may still be present.
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