There are 60 calories in one serve of H-E-B Select Ingredients Peas & Carrots, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
67
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
280 -
Sodium (mg)
83 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
3
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Food Details
One serve of H-E-B Select Ingredients Peas & Carrots, 16 oz is 0.66 cup (90 grams) and contains 60 calories, 0g fat, 10g carbohydrates, and 3 grams of protein.
Blend of Peas and carrots. Excellent source of vitamin A. Good source of vitamin C & fiber. Grade A, fancy. Cook in Microwave or Stove Top.
H-E-B Select Ingredients Peas & Carrots, 16 oz Ingredients
Peas, Carrots.
Other Info
H-E-B Select Ingredients Peas & Carrots, 16 oz has 5 servings per pack. Cooking Directions: Stove Stop: Bring 2 cups water to boil over high heat. Add frozen H-E-B peas and carrots to boiling water and return to a boil. Cook uncovered on high heat 4 to 5 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B peas and carrots and 2 tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 3 to 4 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B peas and carrots and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on high power 5 to 6 minutes, stirring halfway through cook time. Drain; season to taste. Microwaves do vary. Adjust cooking times as necessary. For safety and quality, cook products to 165 degrees F prior to consumption. Keep frozen. Lot Number and Best by: On package.
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