There are 80 calories in one serve of H-E-B Select Ingredients Super Sweet Corn, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
372 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
3
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Food Details
One serve of H-E-B Select Ingredients Super Sweet Corn, 16 oz is 0.67 cup (90 grams) and contains 80 calories, 1g fat, 19g carbohydrates, and 3 grams of protein.
Corn Grade A, fancy. One serving of super sweet corn is 2/3 cup. Vegetables are an important source of beneficial nutrients and are part of a healthy, colorful diet.
H-E-B Select Ingredients Super Sweet Corn, 16 oz Ingredients
Corn.
Other Info
H-E-B Select Ingredients Super Sweet Corn, 16 oz has 5 servings per pack. Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B Super Sweet Corn to boiling water and return to a boil. Cook covered on high heat 5 to 6 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B Super Sweet Corn and two tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 4 to 5 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B Super Sweet Corn and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on high power 5 to 6 minutes, stirring halfway through cook time. Drain; season to taste. Keep frozen at 0 degrees F or below.
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