There are 30 calories in one serve of H-E-B Select Ingredients Mediterranean Blend, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
29 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
1
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Food Details
One serve of H-E-B Select Ingredients Mediterranean Blend, 16 oz is 0.50 cup (85 grams) and contains 30 calories, 0g fat, 5g carbohydrates, and 1 grams of protein.
Carrots, cauliflower, zucchini, Italian green beans, baby lima beans & red peppers. Excellent source of vitamin A. Good source of vitamin C. Vitamins A & C are antioxidants that support a strong immune system. Use this blend as a great side dish to complement any meal or to blend with your favorite pasta.
H-E-B Select Ingredients Mediterranean Blend, 16 oz Ingredients
Carrots, Cauliflower, Zucchini, Italian Green Beans Baby Lima Beans, Red Peppers Salt.
Other Info
H-E-B Select Ingredients Mediterranean Blend, 16 oz has about 5 servings per pack. Cooking Instructions: Stove Top: Bring 2 cups of water to a boil over high heat. Add frozen H-E-B Mediterranean blend to boiling water and return to a boil. Cook uncovered on high heat for 5 to 6 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B Mediterranean blend and 2 tablespoons of water in microwave – safe bowl covered with plastic wrap. Cook on high power for 4 to 5 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B Mediterranean blend and 1/4 cup water in microwave – safe bowl covered with plastic wrap. Cook on high power for 6 to 7 minutes, stirring halfway through cook time. Drain; season to taste. Microwaves do vary. For food safety adjust cooking times as necessary to ensure an internal temperature of 165 degrees F as measured with a food thermometer. Refrigerate or discard leftovers immediately. Keep frozen. Product of: On package. Lot number and best by: On package.
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