There are 30 calories in one serve of H-E-B Select Ingredients Broccoli, Carrots, & Water Chestnut Blend, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
1
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Food Details
One serve of H-E-B Select Ingredients Broccoli, Carrots, & Water Chestnut Blend, 16 oz is 1.00 cup (85 grams) and contains 30 calories, 0g fat, 5g carbohydrates, and 1 grams of protein.
H-E-B Broccoli, Carrots, and Water Chestnut Blend. Excellent source of vitamins A & C. Vitamins A & C are antioxidants that support a strong immune system.
H-E-B Select Ingredients Broccoli, Carrots, & Water Chestnut Blend, 16 oz Ingredients
Broccoli, Carrots, Water Chestnuts.
Other Info
H-E-B Select Ingredients Broccoli, Carrots, & Water Chestnut Blend, 16 oz has 5 servings per pack. Stove Top: Bring 2 cups water to boil over High heat. Add frozen H-E-B broccoli, carrots & water chestnuts to boiling water and return to a boil. Cook covered on High heat 5 to 6 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: half package: Place frozen H-E-B broccoli, carrots & water chestnuts and two tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on High power 4 to 5 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B broccoli, carrots & water chestnuts and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on High power 6 to 7 minutes, stirring halfway through cook time. Drain; season to taste. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees F or below.
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