There are 160 calories in one serve of H-E-B Select Ingredients Long Grain White Enriched Rice, 1 lb. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
One serve of H-E-B Select Ingredients Long Grain White Enriched Rice, 1 lb is 1/4 cup (45 grams) and contains 160 calories, 0g fat, 36g carbohydrates, and 3 grams of protein.
To retain vitamins, do not rinse before or drain after cooking
H-E-B Select Ingredients Long Grain White Enriched Rice, 1 lb Ingredients
Long Grain Milled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, and Folic Acid.
Other Info
H-E-B Select Ingredients Long Grain White Enriched Rice, 1 lb has about 10 (45g) servings per pack. Cooking Instructions: Bring 2 cups water to a boil in a medium saucepan. Stir in 1 cup rice; cover. Reduce heat and simmer for 15 minutes, or until all water is absorbed. Remove from heat and let stand 5 minutes. Fluff with a fork before serving.
To retain vitamins, do not rinse before or drain after cooking. Keep in a cool, dry place.
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