There are 500 calories in one serve of H-E-B Select Ingredients Chana Masala with Cashew Pulao, 12.34 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
598 -
Sodium (mg)
283 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
Food Search:
Food Details
One serve of H-E-B Select Ingredients Chana Masala with Cashew Pulao, 12.34 oz is 1 tray (350 grams) and contains 500 calories, 16g fat, 76g carbohydrates, and 12 grams of protein.
Chickpeas simmered in a spiced tomato sauce with brown basmati rice cashew pullao. With a passion for food, our chefs craft traditional recipes using fresh ingredients, fusing herbs and spices to create rich and complex flavors. Made with No preservatives, visit HEB.com/select for more information!
H-E-B Select Ingredients Chana Masala with Cashew Pulao, 12.34 oz Ingredients
SAUCE (COOKED CHICKPEAS, DICED TOMATOES [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], WATER, ONIONS, ORGANIC CANOLA OIL, GARLIC PUREE [GARLIC, WATER], CORN STARCH, GINGER PUREE, VEGETABLE BASE [COOKED VEGETABLE {CARROTS, ONIONS, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], SALT, SPICES [INCLUDING TURMERIC], JALAPEÑO PEPPERS, GARLIC POWDER), COOKED BASMATI RICE BLEND (COOKED BROWN BASMATI RICE, ONIONS, BUTTER [CREAM, SALT], ROASTED CASHEWS [CASHEWS, CANOLA OIL], RAISINS [RAISINS, SUNFLOWER OIL], VEGETABLE BASE [COOKED VEGETABLE {CARROTS, ONIONS, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], TURMERIC POWDER).
Other Info
H-E-B Select Ingredients Chana Masala with Cashew Pulao, 12.34 oz has 1 servings per pack. MICROWAVE (1200 WATTS): COOK FROM FROZEN. 1. REMOVE TRAY FROM BOX. DO NOT REMOVE FILM. 2. HEAT ON HIGH FOR 3 1/2 – 4 1/2 MINUTES. 3. REMOVE FROM MICROWAVE, STIR AND HEAT FOR AN ADDITIONAL 1 – 2 MINUTES. 4. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM MICROWAVE AND PEELING BACK FILM. 5. LET STAND 1 – 2 MINUTES BEFORE SERVING. CONVENTIONAL OVEN: COOK FROM FROZEN. 1. PREHEAT OVEN TO 375°F (190°C). LIFT CORNERS OF FILM TO LET STEAM ESCAPE. 2. PLACE TRAY ON BAKING SHEET AND BAKE ON MIDDLE OVEN RACK FOR 25 – 30 MINUTES, STIRRING HALFWAY. 3. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM OVEN AND PEELING BACK FILM. 4. LET STAND FOR 1 – 2 MINUTES BEFORE SERVING.
KEEP FROZEN COOK THOROUGHLY TO AN INTERNAL TEMPERATURE OF 165°F (74°C). INDIVIDUAL APPLIANCES VARY; THESE ARE GUIDELINES ONLY. NOT RECOMMENDED FOR TOASTER OVENS. Contains: MILK, CASHEWS/ PROCESSED IN A FACILITY THAT ALSO PROCESSES PEANUTS AND OTHER TREE NUTS.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories and other nutrition information for H-E-B Select Ingredients Chana Masala with Cashew Pulao, 12.34 oz. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.