There are 25 calories in one serve of H-E-B Select Ingredients Broccoli Florets, 40 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
29
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
121 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
One serve of H-E-B Select Ingredients Broccoli Florets, 40 oz is 2/3 cup (85 grams) and contains 25 calories, 0g fat, 5g carbohydrates, and 3 grams of protein.
Grade A, fancy. Excellent source of vitamin C. Vitamin C is an antioxidant that supports a healthy immune system.
H-E-B Select Ingredients Broccoli Florets, 40 oz Ingredients
BROCCOLI.
Other Info
H-E-B Select Ingredients Broccoli Florets, 40 oz has about 13 servings per pack. COOKING DIRECTIONS Stove Top: Bring 2 quarts of water to boil over high heat. Add desired amount of frozen H-E-B® Broccoli Florets to boiling water and return to a boil. Cook uncovered on high heat for 5 to 6 minutes or to desired tenderness. Drain; season to taste. DO NOT OVERCOOK. Microwave: HALF PACKAGE: Place frozen H-E-B Broccoli Florets and 2 Tbsp water in a microwave-safe bowl covered with plastic wrap. Cook on high power for 4 to 5 minutes, stirring halfway through cook time. Drain, season to taste. WHOLE PACKAGE: Place frozen H-E-B Broccoli Florets and 1/4 cup of water in a microwave-safe bowl covered with plastic wrap. Cook on high power for 6 to 7 minutes, stirring halfway through cook time. Drain; season to taste. Microwaves do vary. Adjust cooking times as necessary. For safety and quality, cook product to 165°F prior to consumption.
KEEP FROZEN AT 0°F OR BELOW.
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