There are 393 calories in 100 grams of Food Town Stores Inc. Loaded Instant Mashed Potatoes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
1644 -
Sodium (mg)
1786 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 393 calories, 7g fat, 71g carbohydrates, and 7 grams of protein in Food Town Stores Inc. Loaded Instant Mashed Potatoes.
Dehydrated potato with emulsifier (mono – and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid), salt, maltodextrin, palm oil, cheddar cheese (milk, cultures, salt, enzymes), sour cream (cultured milk, nonfat milk), contains 2% or less of: natural and artificial flavor, butter (cream, salt), nonfat milk, whey, imitation bacon bits (soy flour, soybean oil with preservative [tbhq], hydrolyzed soy protein, yeast extract, natural smoke flavor, sunflower oil, sugar, partially hydrogenated soybean oil, dextrose, inactive dried yeast, caramel color, red 3 and/or red 40, hydrolyzed vegetable shortening [hydrolyzed soy protein, hydrolyzed corn protein, partially hydrogenated vegetable oil [cottonseed, soybean], soy lecithin, natural flavor), modified corn starch, corn syrup solids, sugar, calcium silicate, sweet cream (cream, nonfat milk, sunflower lecithin, silicon dioxide), buttermilk, lactic acid, parmesan cheese (milk, cheese culture, salt, enzymes), romano cheese (sheep and cow milk, cheese culture, salt enzymes), preservative (citric acid, tocopherols, bht), dehydrated onion, disodium phosphate, blue cheese (cultured milk, salt, enzymes), sodium caseinate, partially hydrogenated soybean oil, reduced-lactose whey, color (beta carotene), dipotassium phosphate, dehydrated chives, emulsifier (monoglycerides), disodium guanylate, disodium inosinate, sodium silicoaluminate, sodium phosphate, hydrolyzed soy protein, silicon dioxide. en:soybeans
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