There are 40 calories in one serve of H-E-B Select Ingredients Broccoli Corn and Red Peppers Blend, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
47
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
197 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
One serve of H-E-B Select Ingredients Broccoli Corn and Red Peppers Blend, 16 oz is 1.00 cup (85 grams) and contains 40 calories, 0g fat, 7g carbohydrates, and 2 grams of protein.
H-E-B Broccoli, Corn, and Red Peppers Blend. Excellent source of vitamin C. Vitamins C is an antioxidant that supports a healthy immune system.
H-E-B Select Ingredients Broccoli Corn and Red Peppers Blend, 16 oz Ingredients
Broccoli, Corn and Red Bell Peppers.
Other Info
H-E-B Select Ingredients Broccoli Corn and Red Peppers Blend, 16 oz has 5 servings per pack. Stove Top: Bring 2 cups water to boil over High heat. Add frozen H-E-B broccoli, corn & red peppers to boiling water and return to a boil. Cook covered on High heat 5 to 6 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: half package: Place frozen H-E-B broccoli, corn & red peppers and two tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on High power 4 to 5 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B broccoli, corn & peppers and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on High power 6 to 7 minutes, stirring halfway through cook time. Drain; season to taste. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees F or below.
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