There are 70 calories in one serve of Stilwell Lightly Breaded Cut Okra, 24 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
343 -
Sodium (mg)
376 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
One serve of Stilwell Lightly Breaded Cut Okra, 24 oz is 0.75 cup (85 grams) and contains 70 calories, 0g fat, 15g carbohydrates, and 2 grams of protein.
Perfect for lunch and dinner appetizers, side dishes and happy hour. Cooks in 3-5 minutes. Frozen for easy preparation and consistent quality control.
Stilwell Lightly Breaded Cut Okra, 24 oz Ingredients
Okra, Water, Wheat Flour, Yellow Corn Flour, Contains 2% or Less: Salt, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Extractives of Paprika, Whey, Mustard.
Other Info
Stilwell Lightly Breaded Cut Okra, 24 oz has about 8 servings per pack. For food safety and quality cook before eating to an internal temperature of 160 F. Directions for Use: Prepare from frozen. Do not thaw and refreeze. Deep Fryer Instructions: 1 Preheat 350-375 F. 2 Fry 3-5 min. 3 Season for taste. Pan Fry Instructions: 1 Heat oil 350-375 F 1 inch. 2 Add okra up to 4 cups turning gently. 3 Fry 4-6 min. Keep frozen. Cook before serving. Due to variances in appliance regulators, cooking time and temperature may require adjustments.
Contains: wheat, milk. Caution oil and product will be hot. Not designed for microwave preparation, Refrigerate or discard any unused portions.
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