There are 20 calories in one serve of H-E-B Select Ingredients Asparagus Cuts & Tips, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
24
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
Food Search:
Food Details
One serve of H-E-B Select Ingredients Asparagus Cuts & Tips, 12 oz is 0.75 cup (85 grams) and contains 20 calories, 0g fat, 3g carbohydrates, and 2 grams of protein.
Grade A, fancy Asparagus Cuts and Tips are great as a side dish, Stir-fry or as ingredients for omelettes or your favorite meal. Good source of vitamin C. Vitamin C is an antioxidant that supports a healthy immune system
H-E-B Select Ingredients Asparagus Cuts & Tips, 12 oz Ingredients
Asparagus.
Other Info
H-E-B Select Ingredients Asparagus Cuts & Tips, 12 oz has 4 servings per pack. Stove Top: Place frozen H-E-B asparagus cuts and tips in 1/4 cup boiling water. Bring asparagus to second boil, stirring frequently. Reduce heat to Medium Low. Cover and simmer until tender (8-10 minutes). Season to taste and serve. Steaming: Cover bottom of steamer with water. Bring water to boil. Place frozen H-E-B asparagus cuts and tips in top of steamer. Cover and steam for 4-5 minutes or until tender. Stir after first 3 minutes. Season to taste and serve. Microwave: Place frozen H-E-B asparagus cuts and tips in a covered microwavable dish. Add 2 tablespoons of water. Microwave on High power 3 minutes and stir. Recover and microwave on High power for 3 more minutes or until tender. Season to taste and serve. Due to variations in equipment, cooking time and/or temperature may require adjustment. Keep frozen.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories and other nutrition information for H-E-B Select Ingredients Asparagus Cuts & Tips, 12 oz. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.